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How to Forgive Infidelity - Here's an Amazing Strategy That's Different and Works Every Time


When it comes to forgiving infidelity, take all the time you need, respect your feelings and wait until you're really ready to forgive.  But remember to accept responsibility for your emotions and that even though you were the one who was wronged, only you can decide when you're ready to stop feeling angry and upset.  At some point, in order to move on, you (and only you) will have to make a decision and give yourself permission to forgive.  

Once you've made that decision, it helps if you can take physical as well as verbal or mental action, so here is an amazing physical exercise that you can do.  

1. Take a piece of paper and write down: 

·         the name of the person you want to forgive  

·         exactly how that person has wronged you  

·         exactly how you are feeling about this (identify all your emotions here)  

·         'I accept that I own these emotions, that I am in control of them, that no one can make me feel anything and that I can choose to let go of them whenever I please  

·         'Even though I have no idea why or how, I acknowledge that this situation has been created in order that I learn and evolve into a greater being'  

·         'I forgive_________(name) for_______ (write everything down) which made me feel__________ (write everything down)' 

 2. Say out loud 'I am making a decision now to forgive________ (name). Say it with real meaning and with love and make sure it's coming from your heart.  If you want, put your hand across your heart as you say it. 

3. Take a match to the piece of paper and say goodbye to all the negative things you wrote down as you watch them disappear in smoke 

4. Celebrate! 

Forgiveness is something you do for you, not for your partner or someone else. It is the gift you give yourself to be free from the anguish and to allow yourself to move forwards with your life and restore your happiness.   

Remember that forgiving infidelity and forgiveness in general is a process, not an instant fix. Take all the time you need, respect your feelings and wait until you're ready. There are lots of other emotional things you need to deal with as well where infidelity is concerned and none of this can be rushed. 

If you don't deal with all this properly you will continue to live with all the pain and uncertainty. 

 

 

Take a piece of paper and write down: 

·         the name of the person you want to forgive  

 

·         exactly how that person has wronged you  

 

·         exactly how you are feeling about this (identify all your emotions here) 

 

 

Say: 

“I accept that I own these emotions, that I am in control of them, and that no one can make me feel anything and that I can choose to let go of them whenever I please. 

“Even though I have no idea why or how, I acknowledge that this situation has been created in order that I learn and evolve into a greater being.” 

“I forgive_________ (name) for_______ (write everything down) which made me feel__________ (write everything down).” 

                       “I am making a decision now to forgive________ (name).  

      Say it with real meaning and with love and make sure it's coming from your heart If  

       you want, put your hand across your heart as you say it. 

Take a match to the piece of paper and say goodbye to all the negative things you wrote down as you watch them disappear in smoke 

Celebrate! 

 Dont Give Up

 

 

 
 
  
 

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